![]() ![]() You can choose the attachment that will work best for you and your options include door, squat rack, and wall mount. When I received my CS Individual Package in the mail, I was happy to see that it had everything that I needed to get started right away! I received two pairs of crossover cords, the CS mobility sac, and the attachments. I figured that this way everyone in my family could use the program and keep their shoulders strong! I had the chance to try out the deluxe resistance package that gave me all of them. College students and pro athletes will get the most out of the elite package. The novice one is perfect for children ages 8 to 13, while the athletic package is good for high schoolers and most adults. When I was researching this package, I was happy to see that I could choose the resistance package that would fit my needs the best. For me, I have chronic shoulder pain and I’ve been advised to strengthen my shoulders and core to help alleviate the pain. That is why we had interest in finding a system that could help strengthen his shoulders so that he can start his workouts again. It comes with five different easy to follow programs as well as access to an Online Training Zone.ĭarasak has had a small shoulder injury that has derailed him from consistently working out. I recently discovered the CS Individual Package that features the Crossover Symmetry Gen3 System. Most of us will wait until the holidays are over to start getting back into a routine, I say that as long as you get started, you’re looking good. I find that when Darasak and I partner up and embark on a healthy journey together, we often succeed. That way, I can start my new year off strong. I have slacked off on my workout routine over the last few months…okay, okay, so it’s been longer than that! One of my goals for the new year is to make a plan to get back on track. Training with Crossover Symmetry and the Individual Package in the comfort of your own home can help! A great gift to give is one that will help your loved ones to get a great start after the holidays have come and gone. With the holidays in full force, health and fitness aren’t often at the top of our minds. When you start Crossover Symmetry, talk with a coach first to ensure you’re hitting the positions correctly, doing the exercises in the right order and using the right cords of resistance for each exercise.Start the New Year Off Right with Crossover Symmetry! It’s never just enough to go through the motions. Keep the Focus on Shoulder Health at CrossFit Salus ![]() Or “bulletproof your shoulders” during open gym with Crossover Symmetry, the “ultimate shoulder system proven to eliminate pain and optimize performance.” Conveniently located on the red rig, you can get take the steps you need to end shoulder pain and prevent injury. When you hit that sweet spot, stay there, applying pressure and breathing calmly to help release the tension. Roll both with the muscle fibers as well as against them. Take time for foam rolling the lats and thoracic, too. Keep the weight low (or just use your arms) so you don’t end up shrugging your shoulders during the movement. This simple drill can be used before or after you workout. You do that and you’ll not only prevent injury, but you’ll also optimize performance.Īnd thankfully it doesn’t have to take a ton of time.Ī few days a week, do the “Y,T,A” exercise laying in the superman position at home. It’s critical to keep your shoulders healthy and build the right balance with it comes to your scapular muscles (those around your shoulder blade) and rotator cuff. ![]() But, we also know you want to stay strong for your goals…and for life. Here’s the deal, we know you’re limited on time. Whether you’re just starting out or have been doing CrossFit for years, this is for you. ![]() Train SmartĪs the most mobile joint in your body (moving in all three planes of motion), shoulder health is essential for all level athletes. Shoulder health is about training smarter…not harder. If you want to maximize shoulder health and prevent injury, you have to spend time preparing your body- every day. Those excuses couldn’t be further from the truth. It can be tempting to skip out on the right warm-up because it’s a “I’m not sore today” or “we’re starting our light” kind of day. Time to Start Doing Something About Your Shoulder Health ![]()
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